Box Breathing
A simple 4-count pattern to ease stress and restore focus in minutes.
Set Your Session
Start small. Even one minute makes a difference.
One cycle takes 16 seconds
About 11.25 cycles in 3 minutes
Find a quiet spot
Sit comfortably and relax your shoulders. Close your eyes if you’d like, or keep a soft gaze on the screen.
Cycle 1 of 11
Breathe In
Your belly rises, soft and steady
4
Your body is returning to balance
This session helped slow things down and guide your nervous system back to balance.
Time 3 min
Cycles 11
Relaxation response activated
Your parasympathetic nervous system helps release tension, slow your heart rate, and bring your body into a calmer state.